Metacognitive therapy in English

“I have been on sick leave several times in my life and had major problems sleeping

I sought help in connection with starting a new job and changing careers after a period of illness with stress. I got rid of my fear of insomnia, which has been an incredibly big burden for many years. With the help of the treatment, I managed to get control of myself and the stress that overwhelmed me, when starting new job, and all the practical things I had to do beforehand.

 

 

I got completely new and different strategies to tackle my stress, so that I don’t have to spend a lot of energy shielding myself but instead learned to be better at postponing my worries. Today I feel great compared to before. I feel stress-free and quite worry-free. My job is going really well, which I am incredibly happy about and I am proud that I have succeeded in completely changing track job-wise and that I have chosen to do something to have a better life.

 

I can highly recommend Zinaida. I was a little skeptical about online metacognitive therapy, but it was just so easy and practical. I have never met a psychologist before where I have felt more understood. She is incredibly sweet, warm and listens with great professionalism. I never had any doubt that she knew exactly which professional measures to use. A great relief to meet someone with such great insight into mental health problems and she was a huge help to me.” (Translated testimonial from Danish to English)